Garmin-MCP-and-Training

Garmin MCP and Training

A comprehensive Model Context Protocol (MCP) server for interacting with the Garmin Connect API, enhanced with training examples and workout templates for strength training programs.

Overview

This project provides a server for interacting with the Garmin Connect API, allowing users to manage their Garmin data, including workouts, health metrics, and more. It includes practical examples of strength training workouts and a correspondence table to facilitate training creation.

Features

• MCP Server Integration: Full Model Context Protocol server for seamless integration with Claude Desktop
• Garmin Connect API: Direct interaction with Garmin Connect using the python-garminconnect package
• Training Examples: Pre-built workout templates for strength training programs
• Exercise Database: Comprehensive exercise library with Garmin-compatible formatting
• Workout Templates: Ready-to-use training sessions for various muscle groups

Getting Started

Prerequisites

• Python 3.x
• Required Python packages (install via uv sync)
• A Garmin Connect account
• Uses Python Garmin Connect Package to interact with Garmin Connect API

Environment Setup

1. Create a .env file in the root directory from the .env_template file with the following variables:

   GARMIN_EMAIL=your_email@example.com
   GARMIN_PASSWORD=your_password
   

2. Install dependencies:

   uv sync
   

3. Generate token for Garmin Connect:

   python example.py
   

Running the Server

Use MCP Inspector

mcp dev garmin_mcp_server.py

Register MCP Server in Claude Desktop

mcp install garmin_mcp_server.py

Training Examples

This repository includes several pre-built training sessions designed for strength training programs:

Available Workouts

1. 🏋️ Push Complete (push_complete_final.py)

   • Complete push day workout
   • Targets: Chest, Shoulders, Triceps
   • Includes compound and isolation exercises

2. 🏋️ Push Sculpt Format (push_sculpt_format.py)

   • Push workout formatted for Sculpt program
   • Based on Alan Ritchson's training structure
   • Optimized for muscle building

3. 🎯 Reacher - Back & Biceps (reacher_dos_biceps.py)

   • Pull-focused workout session
   • Targets: Back, Biceps, Rear Delts
   • Comprehensive pulling movements

4. 🦵 Legs & Abs - Ritchson (legs_abs_ritchson.py)

   • Lower body and core training
   • Targets: Legs, Glutes, Abs
   • High-intensity leg training

5. 🏗️ Complete Push Workout Creator (create_complete_push_workout.py)

   • Automated push workout generator
   • Customizable rep ranges and rest periods
   • Military press, bench press, and accessories

Exercise Library & Correspondence Table

The repository includes a comprehensive exercise database with Garmin-compatible formatting. Each exercise includes:

• Exercise name and description
• Target muscle groups
• Rep ranges and rest periods
• Proper progression schemes
• Garmin Connect API formatting

Exercise Categories

• Push Movements: Bench press, shoulder press, tricep exercises
• Pull Movements: Rows, pull-ups, bicep exercises
• Leg Movements: Squats, lunges, leg press variations
• Core & Abs: Planks, crunches, rotational movements
• Cardio Integration: HIIT protocols and conditioning

File Structure

garmin_mcp/
├── garmin_mcp_server.py          # Main MCP server
├── garmin_mcp_server_fixed.py    # Enhanced server version
├── garmin_mcp_server_safe.py     # Safe mode server
├── example.py                    # Basic usage example
├── training_examples/
│   ├── push_complete_final.py    # Complete push workout
│   ├── push_sculpt_format.py     # Sculpt-formatted push
│   ├── reacher_dos_biceps.py     # Back & biceps session
│   ├── legs_abs_ritchson.py      # Legs & abs workout
│   └── create_complete_push_workout.py # Push generator
├── examples_garmin_data/         # Sample Garmin data
├── scripts/
│   ├── connect_garmin.sh         # Connection script
│   ├── install_mcp.sh            # MCP installation
│   ├── test_server.sh            # Server testing
│   └── workout_tools_guide.sh    # Workout tools guide
└── python-garminconnect/        # Garmin Connect API library

Usage Examples

Creating a Custom Workout

from garmin_mcp_server import GarminMCPServer

# Initialize server
server = GarminMCPServer()

# Create custom workout
workout = server.create_workout({
    'name': 'Custom Push Day',
    'exercises': [
        {'name': 'Bench Press', 'sets': 4, 'reps': '8-12'},
        {'name': 'Shoulder Press', 'sets': 3, 'reps': '10-15'},
        {'name': 'Tricep Dips', 'sets': 3, 'reps': '12-15'}
    ]
})

# Push to Garmin Connect
server.upload_workout(workout)

Retrieving Training Data

# Get recent activities
activities = server.get_activities(limit=10)

# Get body composition
body_data = server.get_body_composition()

# Get heart rate data
hr_data = server.get_heart_rate_data('2024-01-01')

Contributing

Contributions are welcome! Please feel free to submit pull requests, report bugs, or suggest new features.

License

This project is open source and available under the MIT License.

Credits

• Built with python-garminconnect
• Inspired by garmin_mcp
• Training programs based on proven strength training methodologies

Support

For issues and questions:

1. Check the existing issues on GitHub
2. Create a new issue with detailed description
3. Include your environment setup and error messages

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Ready to take your Garmin training to the next level! 🏋️‍♂️💪